Billion a year on cosmetics for removing wrinkles, age spots lighten promise to eliminate dandruff and itching, or redness. But the easiest and cheapest way to keep your skin healthy and young looking is to stay out of the sun.

Sunlight is a major cause of wrinkles, dryness and age spots. Your skin changes with age. For example, you sweat less which leads to increased drought. Aging skin becomes thinner and loses fat, so it looks less oily and smooth. Underlying structures veins and bones are particularly more prominent. The skin may take longer to recover when hurt.

These changes can be dramatically delayed in the sun lounge. Although not entirely undo sun damage, skin sometimes can repair. Therefore, it is never too late to protect yourself from the harmful effects of the sun.

5 ways to slow the aging process:

First Protective clothing. A hat with wide brim shades your neck, ears, eyes and head. Look for sunglasses with a label saying the glasses block 99-100 percent of the sun. Wear loose, lightweight, long sleeved shirts and long trousers or long skirts when in the sun.

According Check your skin often. Look for changes in size, shape, color or feel of birthmarks, moles and spots. If all the changes you seek are concerned, a doctor. The American Academy of Dermatology suggests that older people have a clear skin complexion yearly by a doctor during regular physical examination.

Third Avoid artificial tanning. Do not use sunlamps and tanning beds and tanning pills and tanning makeup. Tanning pills have a color that will make your skin orange after taking them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of dye in tanning pills may be harmful. tan make-up products are not sunscreens and protect the skin from the sun.

Fourth Use sunscreen. sunscreen products are in force after a sun protection factor (SPF) that were 20-30 or more intervals. A higher number is more protection. Buy products with SPF 15 or higher. Even for products whose label says, looking at broad-spectrum (ie against both types of harmful sun rays (UVA and UVB) and preserve resistant (which means prolonging the skin, even if wet or sweat a lot). Remember to run the lotion as needed again.

Fifth Stay away from the sun. Avoid the sun from 10:00 a 03:00 clock is, if the sun? UV-s are stronger. Don? T be fooled by cloudy skies. harmful rays pass through clouds. UV radiation can pass through the water, so do not assume that you? Re safe if you? Bug in cold water and feeling.

A healthy lifestyle and a good skin care habits to produce ignition, a young-looking skin. So, what you put in your body is as important as what you put on it.

Here are some tips for beautiful skin naturally.

* Eat a balanced diet. Drinking too much refined foods like sugar, can drain the body of vitamins and minerals. This in turn promotes wrinkles and premature aging.

* Exercise. Work is about more oxygen to the cells of the skin, so that you raised with the skin and firmer. Sport also helps reduce stress. Studies show that too much stress may be able to skin diseases such as acne and hives worse.

* Find natural skincare products. This revolutionary skin care products today combine nature with science. Nature’s Gate Organics Oh What a Night, a cream that the skin overnight extract walnut and European beech buds, hydrates, shields against the first visible signs of aging. Have a Vine Day, cream days, that the extract of grape seed oil Chardonnay contains helps the tired skin visibly lifted and smoother.

* Protect your skin against the harsh rays. Sunlight can cause premature aging and discoloration of the skin, which increases the risk of skin cancer. A nice tan Is More Than Skin Deep

<