Things You Should eat reduce RHEUMATISM

Fish, especially oily fish, fish, olive oil, walnut oil and canola oil should be part of your diet. The fat in these types of foods, omega-3 polyunsaturated fatty acids or omega-9 repeatedly reduces inflammation. However, if you add these types of oils to your diet, you should reduce the consumption of other types of fat, so you do not too much fat.

THINGS YOU SHOULD NOT eat too much

You do not consume a lot of soy oil and corn oil, as inflammation increases, these types of fat. Most food you buy is ready to eat the plant or restaurants, contain this type of fat.

Bread, cereals and products made from corn or grain is produced also increase the inflammatory response, especially when they are in wheat. Wheat leads to a particular type of inflammation of the intestine as celiac disease in some people, but can also cause infections of a non-celiac disease. However, the full corn cereals, full corn bread are valuable types of food, so you should not stop eating. But if you eat your bread or corn products at every meal, you should reduce your consumption of potatoes and eating more beans and peas.

THINGS YOU SHOULD NOT eat IDEAL

Margarine, cakes, snacks, fast food prepared and transmitted or cookies often contain this type of fat. Unfortunately, this type of fat, bread is often included. A good idea might be to bake the bread itself.